Staying Chill –
Whether you’re getting in shape, getting better sleep, excelling in your career, or handing the responsibilities of modern life – when you’re able to calm down, you can reset yourself, gain a sense of perspective, and see new possibilities.
Check out this brief intro and see if Montage is for you.
Better sleep
Better sleep
- Sleeping better
- Actually resting
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- When it comes to sleep we don’t typically understand how important it is. Better sleep leads to better outcomes during your day and leading into your evening.
- The position of you your body whether it be on your stomach or back does matter.
- So pay attention to when, where, and how long you get your sleep. It can be the difference between a productive day and a non-productive daily experience.
Unwind
Unwind
- Getting into your zone
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- Everyone has a limit to their max. When that happens what do you do?
- You should unwind and understand your limits so that you can properly understand what you need to do to relax and prepare yourself for the next day
- Selfish while unwinding is not a bad word. Get into your zone so you can be better for those around you.
Make your home more relaxing
Make your home more relaxing
- Creating a better environment
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- Your home is your peace. So, if you're not comfortable you cannot be the best version of yourself
- Home is where the heart is, and you need to have the ability to feel free so you’re mental and physical can improve in said environment
- Consistency, purpose, and hard work are the key to a more relaxing home.
Stress Relief
Stress Relief
- Relaxation
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- Meditation is very important for everyone. The ability to find our voice aside from the most important people in our lives is essential
- You cannot be the best version of yourself without self-reflection.
- Physical fitness is the best stress reliver that you have. It stimulates your frontal cortex (your personality) and your hippocampus (long term/short term memory). So make sure that you activate 2 birds with 1 stone.
Solo Meditation
Solo Meditation
- Self-reflection
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- Understanding who you are is essential. Meditation done consistently allows you to hone in on your most valuable asset, your mind.
- Meditation can be done in several ways – Laying down, or Standing up, but the main idea is that you spend time by yourself.
- And make sure to let those around you understand that you need that time alone without any disruption.
Personal Habits
Personal Habits
- Self-acknowledgment
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- We must be deliberate in the mirror image of ourselves. We are the first to know what is going on internally, but it takes others/professionals to help us understand.
- Our habits are a reminder of our wants at that specific time in our lives. Good or bad they must be acknowledged.
- So look in the mirror and tell yourself you’re in love with all of you. Then do something about it.
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